{"id":10773,"date":"2025-06-28T19:42:14","date_gmt":"2025-06-28T19:42:14","guid":{"rendered":"https:\/\/iconsult.academy\/?post_type=product&#038;p=10773"},"modified":"2026-08-10T20:29:12","modified_gmt":"2026-08-10T20:29:12","slug":"%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%aa%d9%8a%d8%ac%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%81%d9%8a-2","status":"publish","type":"product","link":"https:\/\/iconsult.academy\/en\/product\/%d8%a7%d8%b3%d8%aa%d8%b1%d8%a7%d8%aa%d9%8a%d8%ac%d9%8a%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d8%b9%d8%a7%d9%81%d9%8a-2\/","title":{"rendered":"Recovery Strategies"},"content":{"rendered":"<p>What is the purpose of this booklet?<\/p>\n<p>We are not offering a magic cure, nor promising to erase pain. We are opening a path:<\/p>\n<ul>\n<li>to understanding\u2014so you do not feel that you are losing your mind;<\/li>\n<li>to naming what is happening\u2014so you do not keep circling in uncertainty;<\/li>\n<li>to care\u2014so you know where to begin.<\/li>\n<\/ul>\n<p>We believe that knowledge can be liberating, and that naming the experience is the first step toward healing.<\/p>\n<p>This booklet is for you if:<\/p>\n<ul>\n<li>you hear an explosion in your mind even after the surroundings become quiet;<\/li>\n<li>you cannot sleep because an image will not leave your eyes;<\/li>\n<li>you suddenly cry without knowing why;<\/li>\n<li>or you feel you are \u201csupposed to be happy you survived\u201d\u2014but you are still sad.<\/li>\n<\/ul>\n<p>This is called survivor\u2019s guilt, and we will explain it later.<\/p>\n<p>\ud83c\udf3f We are not writing to you from an ivory tower. We write to you while you are in the field, at home, in a tent, in a clinic, at school, on the front line, or waiting for what comes next.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A free practical booklet to help you understand distress after traumatic experiences, name what you are feeling, and begin caring for yourself.<\/p>\n","protected":false},"featured_media":10769,"comment_status":"open","ping_status":"closed","template":"","meta":{"tpgb_global_settings":"","iawp_total_views":3},"product_brand":[],"product_cat":[136],"product_tag":[],"class_list":{"0":"post-10773","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"tpgb_featured_images":{"full":["https:\/\/iconsult.academy\/wp-content\/uploads\/WhatsApp-Image-2025-06-28-at-22.30.30.jpeg",1080,1520,false],"tp-image-grid":["https:\/\/iconsult.academy\/wp-content\/uploads\/WhatsApp-Image-2025-06-28-at-22.30.30-700x700.jpeg",700,700,true],"thumbnail":["https:\/\/iconsult.academy\/wp-content\/uploads\/WhatsApp-Image-2025-06-28-at-22.30.30-150x150.jpeg",150,150,true],"medium":["https:\/\/iconsult.academy\/wp-content\/uploads\/WhatsApp-Image-2025-06-28-at-22.30.30-213x300.jpeg",213,300,true],"medium_large":["https:\/\/iconsult.academy\/wp-content\/uploads\/WhatsApp-Image-2025-06-28-at-22.30.30-768x1081.jpeg",768,1081,true],"large":["https:\/\/iconsult.academy\/wp-content\/uploads\/WhatsApp-Image-2025-06-28-at-22.30.30-728x1024.jpeg",728,1024,true],"default":"https:\/\/iconsult.academy\/wp-content\/plugins\/the-plus-addons-for-block-editor\/assets\/images\/tpgb-placeholder.jpg"},"tpgb_post_meta_info":{"get_date":"June 28, 2025","get_modified_date":"August 10, 2026","category_list":{"product_brand":false,"product_cat":[{"term_id":136,"name":"Books","slug":"books","term_group":0,"term_taxonomy_id":136,"taxonomy":"product_cat","description":"","parent":0,"count":4,"filter":"raw"}],"product_tag":false},"comment_count":0,"post_likes":0,"post_views":0},"tpgb_post_category":{"product_cat":"<a href=\"https:\/\/iconsult.academy\/en\/product-category\/books\/\" alt=\"Books\"  class=\"product_cat-books\">Books<\/a> "},"tpgb_product_data":{"price_html":"<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">EGP<\/span>0.00<\/bdi><\/span>","type":"simple","gallery":false,"category":"Books","procatslug":"books"},"_links":{"self":[{"href":"https:\/\/iconsult.academy\/en\/wp-json\/wp\/v2\/product\/10773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iconsult.academy\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/iconsult.academy\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/iconsult.academy\/en\/wp-json\/wp\/v2\/comments?post=10773"}],"version-history":[{"count":4,"href":"https:\/\/iconsult.academy\/en\/wp-json\/wp\/v2\/product\/10773\/revisions"}],"predecessor-version":[{"id":24801,"href":"https:\/\/iconsult.academy\/en\/wp-json\/wp\/v2\/product\/10773\/revisions\/24801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iconsult.academy\/en\/wp-json\/wp\/v2\/media\/10769"}],"wp:attachment":[{"href":"https:\/\/iconsult.academy\/en\/wp-json\/wp\/v2\/media?parent=10773"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/iconsult.academy\/en\/wp-json\/wp\/v2\/product_brand?post=10773"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/iconsult.academy\/en\/wp-json\/wp\/v2\/product_cat?post=10773"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/iconsult.academy\/en\/wp-json\/wp\/v2\/product_tag?post=10773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}